@olsonriddle8
Active 3 years, 4 months ago
To get the body into a ketogenic state you must eat a large fat diet and low protein simply no carbs or hardly virtually any. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for one way 2 amount of hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around […] View
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