Skafte Dencker

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Though short, I am…[Read more]

To get the body into a ketogenic state you must eat a large fat diet and low protein simply no carbs or hardly virtually any. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for one way 2 amount of hours. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65%…[Read more]

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Now the next step around road along with healthy eating diet will be take some time to to be aware…[Read more]

While non-impact carbs don’t affect blood levels, they still contain calories (except fiber, which is not digestible). Someone who eats lots of non-impact, carb-containing foods is still getting all of the calories of equivalent quantity regular sweets! This fact is never highlighted in advertising for non-impact carb foods. Total caloric intake…[Read more]