@bongoanswer6
Active 3 years, 9 months ago
Maintain a flat back with core engaged. Let your arms hang straight down underneath your shoulders, adding a slight bend to your elbows. Drive your elbows straight as much as convey the resistance band to your chest, keeping elbows tucked into your sides.
Lay on your back with the band looped around the arches of your toes, knees bent in […] View
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