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Scarborough Espensen – Silver Birches

Scarborough Espensen

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    Scarborough Espensen posted an update 3 years, 9 months ago

    Maintain a flat back with core engaged. Let your arms hang straight down underneath your shoulders, adding a slight bend to your elbows. Drive your elbows straight as much as convey the resistance band to your chest, keeping elbows tucked into your sides.

    Lay on your back with the band looped around the arches of your toes, knees bent in in…[Read more]

  • Profile picture of Scarborough Espensen

    Scarborough Espensen became a registered member 3 years, 9 months ago