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Pollock Herbert – Silver Birches

Pollock Herbert

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    Pollock Herbert posted an update 3 years, 9 months ago

    스포츠 마사지는 경기를 위한 심리적 준비의 중요한 부분이 될 수 있다. 선수의 심리적 상태는 그의 수행력과 신체적 상태가 허용되는 것만큼 좋다. 시합 전에 긴장을 하는 선수는 경기 전에 적절한 마사지로서 차분하게 될 수 있는데, 이는 나태한 사람이 자극을 받는 것과 마찬가지이다. 선수들의 상태불안은 개인에 따라 달라서 신경성 선수일수도 있으며 냉정하고 의기소침한 선수일 수도 있다. 신경성의 선수에게 행하는 마사지는 보다 부드러운 마사지를 행하고 냉정한 선수는 보다 강한 마사지를 행하여 흥분성을 증가시킴으로써 심리적인 안정 상태를 유지할 필요가 있다.

    마사지 요법의 종류

    적당한 압으로 관리를 하기…[Read more]

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    Pollock Herbert became a registered member 3 years, 9 months ago