@wolfevestergaard2
Active 3 years, 9 months ago
1) High weight and low employees. You should find out what your maximum lift ability created each exercise that you bring towards your workout routine and then take 80% of that amount for this reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone what your can do 4 – 6 reps of each exercise.
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