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Lancaster Dorsey – Silver Birches

Lancaster Dorsey

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    Lancaster Dorsey posted an update 3 years, 8 months ago

    Stop or lighten up if it feels painful, to avoid irritating inflamed joints. Dr. Davis explained that massage with any degree of pressure will affect the water flow in your body and will be more effective if you are well-hydrated. “We recommend drinking half your weight in ounces of water,” she said. So if you weigh 150 pounds, aim for 75 oun…[Read more]

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    Lancaster Dorsey became a registered member 3 years, 8 months ago