Boje Chase

When you take in anything that increases your blood sugar levels (basically carbohydrate – from fruits, to wholemeal breads, to sweeties) increasing amount. How quickly they rise is dependent on how sugary and simple the foods are i.e. a Mars Bar will revitalize your blood sugar levels even more quickly compared bowl of brown…[Read more]

Your carb-up days are for refilling your glycogen stores within muscle, and bumping up calorie levels slightly to help you keep your thyroid humming. Built not free-for-all, pig-out amount. So many people make a few important and negate all excess fat loss they achieved up until the carb-up day.

The whole assumption with low carb diets…[Read more]