@suttonweeks8
Active 3 years, 8 months ago
Without going into too much detail, the reason for 1-2 era of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main source of food for your muscles. Once you use your muscles throughout a few days (hopefully you utilize your muscles), glycogen reserves slowly sets out to empty. Therefore, increasing carb intake […] View
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