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Hawkins Valencia – Silver Birches

Hawkins Valencia

  • Profile picture of Hawkins Valencia

    Hawkins Valencia posted an update 3 years, 4 months ago

    1) High weight and low practice. You should discover what your maximum lift ability is good each exercise that you bring to the workout routine and then take 80% of that amount in your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone your own can do 4 – 6 reps of each exercise.

    Unlike will not be of the…[Read more]

  • Profile picture of Hawkins Valencia

    Hawkins Valencia became a registered member 3 years, 4 months ago