@powerbeef92
Active 3 years, 6 months ago
Sodium-containing meals post-exercise can be a more sensible resolution. Studies by Maughan et al. and Ray et al. have shown that the intake of salt by way of on a regular basis meals choices enhances the retention of fluid consumed to rehydrate after exercise-induced dehydration. Start ingesting water and electrolytes about one hour before, so […] View
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