@pikehanna4
Active 3 years, 7 months ago
To get body into a ketogenic state you must eat a high fat diet and low protein simply no carbs or hardly any. The ratio should be around 80% fat and 20% aminoacids. This will the guideline for earlier 2 amount of hours. Once in a ketogenic state you will obtain to increase protein intake and lower fat, ratio will be around 65% fat, 30% […] View
Sorry, there was no activity found. Please try a different filter.

