@mohamedraymond36
Active 3 years, 6 months ago
Repeat pattern for no greater than five days, and then have a 1-day carb-up of “clean” carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.
So, benefit from it you eat? Well it’s a fine line. You could have enough complex carbohydrates for energy, but not really much that your insulin levels are spiked. This goes […] View
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