@mercer76copeland
Active 3 years, 7 months ago
One of the staples regarding a bodybuilding diet is milk. Consuming skim or whole milk packs some serious health protein. The benefit of milk for muscle gain has even been included in the GOMAD (Gallon of Milk a Day) meals. 1 cup of milk contains 7.9g of protein, .9g of fat and 11g of carbs.
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