McCarty Blanton

Make your self a list of the reasons to and the reasons not to stop smoking. Putting the issue in writing will help you to see it more clearly. Use this as a source of motivation, and build your focus on your daily challenges.

If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the…[Read more]

If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.

If you want to quit…[Read more]