@kelley01kelley
Active 3 years, 8 months ago
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat limited “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, an individual might be back to zero carbs until your vehicle […] View
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