@kelleherjernigan40
Active 3 years, 8 months ago
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately you are hungry again, eat a modest “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until also called […] View
Friends
Sorry, no members were found.

