@huangmelendez8
Active 3 years, 8 months ago
To obtain the body inside a ketogenic state you must eat a large fat diet and low protein without carbs or hardly every. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for earlier 2 hours. Once in a ketogenic state you’ve got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% […] View
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