@hensley75pugh
Active 3 years, 8 months ago
Lay regarding floor, one leg bent and foot flat by the floor, another leg precisely. Hold your lower back flat against the floor. Increase your straight leg 8 to 10 inches off flooring keeping you lower abdominal muscles tight. Hold this close to 10 seconds then lessen your leg. Repeat with other leg. Remember to raise decrease you leg […] View
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