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Holloway Mason – Silver Birches

Holloway Mason

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    Holloway Mason posted an update 3 years, 8 months ago

    To obtain your body appropriate ketogenic state you must eat a very high fat diet and low protein simply no carbs or hardly an. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for one way 2 working days. Once in a ketogenic state you should have to increase protein intake and lower fat, ratio will be around 65%…[Read more]

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    Holloway Mason became a registered member 3 years, 8 months ago