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Dogan Spence – Silver Birches

Dogan Spence

  • Profile picture of Dogan Spence

    Dogan Spence posted an update 3 years, 6 months ago

    When the fascia is healthy, it’s supple, allowing smooth, pain-free movement. When it’s unhealthy, the fibers become tight, limiting mobility and causing stiffness and pain. When your muscles are warm, they respond better to massage techniques like kneading and rolling. The benefit of the heat resting on your body releases deeps tension to hel…[Read more]

  • Profile picture of Dogan Spence

    Dogan Spence became a registered member 3 years, 6 months ago