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Norup Becker – Silver Birches

Norup Becker

  • Profile picture of Norup Becker

    Norup Becker posted an update 3 years, 8 months ago

    A workout buddy is a great tool to achieve your weight loss goal. Having a commitment to workout with someone else, will help you to avoid playing the “excuses dance” for why you won’t go that day. Knowing that someone else is counting on you to show up will help you take that step each day to head to the gym and work off the pounds.

    An…[Read more]

  • Profile picture of Norup Becker

    Norup Becker posted an update 3 years, 8 months ago

    An exercise program targeted at losing fat should be mainly composed of cardiovascular exercises. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises. There are many different cardiovascular exercises you can do to keep it fresh and fun.

    A simple way to stay on task when it comes to weight…[Read more]

  • Profile picture of Norup Becker

    Norup Becker became a registered member 3 years, 8 months ago