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Borch Chung – Silver Birches

Borch Chung

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    Borch Chung posted an update 3 years, 7 months ago

    Follow a diabetic diet even if you don’t have diabetes when you are on a weight loss plan. Even if you are not diabetic, you can benefit from cutting most of the sugar out of your diet. Diabetic diets are also low in carbohydrates and you will eat more protein.

    When considering weight loss, try to use positive words about losing weight.…[Read more]

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    Borch Chung posted an update 3 years, 7 months ago

    Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

    Although exercise is essential to losing weight it doesn’t have to be…[Read more]

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    Borch Chung became a registered member 3 years, 7 months ago