Lange Refsgaard

The biggest problem I’ve with reduced carb diets often that I’m personally unable to remain on them for more that a couple of months at some time. It’s way too damn a struggle! Let’s face it I like my glucose. Being of Italian extraction I was raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and possess a fondness…[Read more]

Leptin can be a hormone that plays a vital role in fat metabolism, and regulates satiety. During long periods of dieting leptin levels can plummet leaving you hungry, and burning less fat anyone then should.

The whole assumption with low carb diets most notably Atkin’s Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The…[Read more]

Overeating is the next obvious pitfall. Unless you’re eating a lot of whole foods and foods that have marginal processing, it may be easy to overeat. To guarantee your results, its better if you’re cautious with how much you consume, this is principally true for anybody who is having difficulty experiencing fast enough consequences. Many of…[Read more]

Some dieters may mistakenly believe which the dark purple result for your testing strips means perhaps losing weight faster. Actually, the darkest purple color is an indication of dehydration. It means that your urine is simply concentrated and need to drink standard water.

The number one staple and well-known regarding protein the…[Read more]