@bullblade8
Active 3 years, 10 months ago
Foods with a excessive GI that don’t contain fiber or starch cause a larger and more speedy increase in blood sugar than meals lower on the GI. You might have heard carbs are unhealthy (which isn’t at all times true!), but even if you’re watching your carb intake, know bananas aren’t the bad type. Bananas also include fiber , which can help […] View
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