@brennanjantzen80
Active 3 years, 7 months ago
1) High weight and low representatives. You should find out what your maximum lift ability created each exercise that you bring on the workout routine and then take 80% of that amount for the reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone in can do 4 – 6 reps of each exercise.
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