@vadvad55
Active 3 years, 7 months ago
The factor that you have to understand about using a ketogenic diet for reduction or bodybuilding is that you ought to eat more protein then normal. Because you don’t have carbs, and carbs are protein sparing, you ought consume more protein which means you don’t lose muscle tissue. So make sure that you are eating at least 6 meals per day […] View
There are no galleries available!

