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http://silverbirches19341.com/members/tubbed9/activity/ Activity feed for Lancaster Dorsey. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 01adea1db2b53a155b4406385312d902 http://silverbirches19341.com/activity/p/49091/ Sat, 29 Oct 2022 12:27:48 -0400 Stop or lighten up if it feels painful, to avoid irritating inflamed joints. Dr. Davis explained that massage with any degree of pressure will affect the water flow in your body and will be more effective if you are well-hydrated. “We recommend drinking half your weight in ounces of water,” she said. So if you weigh 150 pounds, aim for 75 oun…[Read more]

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