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Silver Birches | Burgess McLain | Activity http://silverbirches19341.com/members/thomsen84moran/activity/ Activity feed for Burgess McLain. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 11d6028f662b2579617324da56142241 Burgess McLain posted an update: Before eating any meal, drink at least a full 8oz. glass of […] http://silverbirches19341.com/activity/p/106755/ Mon, 07 Nov 2022 07:09:31 -0500 Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.

Making specific goals is important when trying to lose…[Read more]

]]> 0 f92fa38fba330f3e9528e5883ffb8cf7 Burgess McLain posted an update: Make small changes to your meals for big results. Have your […] http://silverbirches19341.com/activity/p/106743/ Mon, 07 Nov 2022 07:08:03 -0500 Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.

One helpful tip for…[Read more]

]]> 0 b0bc8254ec441adae7ad4475657a242f Burgess McLain posted an update: Weight loss is a difficult subject for a lot of people and […] http://silverbirches19341.com/activity/p/106733/ Mon, 07 Nov 2022 07:04:50 -0500 Weight loss is a difficult subject for a lot of people and it’s not easy to do. If you want to lose weight correctly and safely, it’s important to do your homework. Some of the weight loss tips featured below will help you to increase your knowledge of the entire weight loss process.

If you are going to lay out a diet plan, avoid the weight…[Read more]

]]> 0 de659711a8c05fe1b27e0d23b8088691 Burgess McLain became a registered member http://silverbirches19341.com/activity/p/106719/ Mon, 07 Nov 2022 07:01:51 -0500 0