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Silver Birches | Dugan Lundgaard | Activity http://silverbirches19341.com/members/sharmaiqbal3/activity/ Activity feed for Dugan Lundgaard. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9c19100261cde2538d87bc4a265c2db7 Dugan Lundgaard posted an update: Try to drink anywhere from 64 to 96 ounces of water a day. It […] http://silverbirches19341.com/activity/p/424952/ Sat, 31 Dec 2022 09:44:21 -0500 Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.

To assist with losing weight, try adding more food into your diet instead of taking food…[Read more]

]]> 0 7c6e03f9873f79fcc08910f235f93363 Dugan Lundgaard posted an update: Kick start your weight loss plan by eating more spicy foods. […] http://silverbirches19341.com/activity/p/424895/ Sat, 31 Dec 2022 09:34:40 -0500 Kick start your weight loss plan by eating more spicy foods. Spicy foods have been shown to increase your metabolism, so that your cells burn more calories while you are eating, and after you eat. Also, extremely spicy foods might help you to eat less, if you can’t stand any more of the spice.

To help you lose weight, try to set up a diet…[Read more]

]]> 0 1f6701dcceb57408ca7aa9e025dc0aaa Dugan Lundgaard became a registered member http://silverbirches19341.com/activity/p/424854/ Sat, 31 Dec 2022 09:25:02 -0500 0