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http://silverbirches19341.com/members/pallesenjames7/activity/ Activity feed for Bennett Choate. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 d1677924c2422a840e876881cceb3411 http://silverbirches19341.com/activity/p/450478/ Thu, 05 Jan 2023 10:04:09 -0500 Rather then telling you what to eat or tips on how to eat your meals, I will simply mention that your total daily calories should be 10 to 12 times your bodyweight in pounds. So if we use our 200lb man again, we times his body weight by 11 and we 2200 weight. We can workout that164g of protein equals 656 calories 30% people daily intake (1g…[Read more]

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