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Silver Birches | Gibbs Blanchard | Activity http://silverbirches19341.com/members/mercer76copeland/activity/ Activity feed for Gibbs Blanchard. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 642ed3883e3cce2ea0695e5e41008124 Gibbs Blanchard posted an update: One of the staples regarding a bodybuilding diet is milk. […] http://silverbirches19341.com/activity/p/189942/ Tue, 22 Nov 2022 20:59:30 -0500 One of the staples regarding a bodybuilding diet is milk. Consuming skim or whole milk packs some serious health protein. The benefit of milk for muscle gain has even been included in the GOMAD (Gallon of Milk a Day) meals. 1 cup of milk contains 7.9g of protein, .9g of fat and 11g of carbs.

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