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Silver Birches | Duus Sun | Activity http://silverbirches19341.com/members/mcdonoughivey2/activity/ Activity feed for Duus Sun. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 28ad29d0149a0c536c5ddfc04dbcaf82 Duus Sun posted an update: Reading this article shows you are motivated. It shows that […] http://silverbirches19341.com/activity/p/61743/ Mon, 31 Oct 2022 18:05:13 -0400 Reading this article shows you are motivated. It shows that you have already begun to think about losing weight, and that is the first step. You are not in denial, and that is great. This article will provide tips that will help you successfully reach your target and your goals when it comes to weight loss.

Exercise is important when you’re…[Read more]

]]> 0 37a043dd8041577b67adc6e37c238a4a Duus Sun posted an update: Try to drink anywhere from 64 to 96 ounces of water a day. It […] http://silverbirches19341.com/activity/p/61739/ Mon, 31 Oct 2022 18:03:57 -0400 Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.

To assist with losing weight, try adding more food into your diet instead of taking food…[Read more]

]]> 0 a22e2e1b20a01a9ae724fa48fc279651 Duus Sun became a registered member http://silverbirches19341.com/activity/p/61377/ Mon, 31 Oct 2022 16:46:15 -0400 0