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Silver Birches | Drake Randolph | Activity http://silverbirches19341.com/members/mcdanieldawson57/activity/ Activity feed for Drake Randolph. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 297d1cb04cdf9c03459c0efe5e2173e2 Drake Randolph posted an update: Dehydration: As being the patient consistently excrete […] http://silverbirches19341.com/activity/p/247597/ Thu, 01 Dec 2022 05:49:32 -0500 Dehydration: As being the patient consistently excrete large quantities of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.

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]]> 0 b6414e2b94651bf9fe4a0e827bc11828 Drake Randolph posted an update: What for that post-workout entre? This is the time to […] http://silverbirches19341.com/activity/p/246315/ Wed, 30 Nov 2022 23:49:05 -0500 What for that post-workout entre? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is a “window of opportunity” inside of muscle cell when insulin sensitivity may be very high and the entire body is most receptive to nutrient ingestion. So, at this point you ought to have 65-100…[Read more]

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]]> 0 6ada849ea2fdb369392b90aa11f4ab51 Drake Randolph became a registered member http://silverbirches19341.com/activity/p/245088/ Wed, 30 Nov 2022 18:49:26 -0500 0