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Silver Birches | Dougherty Ingram | Activity http://silverbirches19341.com/members/magnussen62green/activity/ Activity feed for Dougherty Ingram. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 9a06d2a4cf22a0476de841d104b7548c Dougherty Ingram posted an update: When you are trying to lose weight, consider cutting out […] http://silverbirches19341.com/activity/p/290128/ Tue, 06 Dec 2022 21:33:40 -0500 When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. These drinks have almost no nutrional value in them and are simply empty calories. Instead, drink more water. Water contains no calories and has many benefits for your body.

To help you make healthy food choices when…[Read more]

]]> 0 e7c9d59ba19c923eef506eceb667a897 Dougherty Ingram became a registered member http://silverbirches19341.com/activity/p/290124/ Tue, 06 Dec 2022 21:32:48 -0500 0