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Silver Birches | Dougherty Reese | Activity http://silverbirches19341.com/members/kehoegaines9/activity/ Activity feed for Dougherty Reese. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 3dfa9854ba1a7f0db822ce62cba323b6 Dougherty Reese posted an update: Not only will it keep you hydrated around the day, but […] http://silverbirches19341.com/activity/p/362327/ Tue, 20 Dec 2022 07:47:44 -0500 Not only will it keep you hydrated around the day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every few moments. Keep a bottle of water nearby you and always remind yourself to drink water more frequently.

Timing your carbohydrate intake works basically…[Read more]

]]> 0 63d85cd90460e9b3df92c84f31d40b9a Dougherty Reese posted an update: Simply put, our bodies need fuel to function. When we limit […] http://silverbirches19341.com/activity/p/362290/ Tue, 20 Dec 2022 07:37:02 -0500 Simply put, our bodies need fuel to function. When we limit our carbohydrate intake, especially to levels that can cause ketosis, one’s body need different fuel resource. Since protein is no efficient associated with energy, the turn to fat. Any fat you consume while in ketosis is used for energy, making it very tough to store fat while in…[Read more]

]]> 0 51aa2b501734ff98ae6331d6adb992b7 Dougherty Reese became a registered member http://silverbirches19341.com/activity/p/325194/ Tue, 13 Dec 2022 05:18:53 -0500 0