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http://silverbirches19341.com/members/huangmelendez8/activity/ Activity feed for Wolff Horner. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 7b99d4d110030821e148c4838177d3fe http://silverbirches19341.com/activity/p/86304/ Thu, 03 Nov 2022 20:23:22 -0400 To obtain the body inside a ketogenic state you must eat a large fat diet and low protein without carbs or hardly every. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for earlier 2 hours. Once in a ketogenic state you’ve got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5%…[Read more]

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