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Silver Birches | Farrell Dahlgaard | Activity http://silverbirches19341.com/members/haynes25kenney/activity/ Activity feed for Farrell Dahlgaard. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 1cd49c8ce84560ce7c210c0ca22758dd Farrell Dahlgaard posted an update: Choose the right foods as recovery nutrition after working […] http://silverbirches19341.com/activity/p/245017/ Wed, 30 Nov 2022 18:32:59 -0500 Choose the right foods as recovery nutrition after working out. While protein is good, it is not as good for recovery as carbohydrates can be. The best idea is to find a comfortable mix of the two, as long as they supply you with the right nutritional balance your body needs.

You should write down everything you eat during the day. This…[Read more]

]]> 0 c277d6fa5db4db982f61aa9cc22a3dcb Farrell Dahlgaard posted an update: Choose the right foods as recovery nutrition after working […] http://silverbirches19341.com/activity/p/245015/ Wed, 30 Nov 2022 18:32:48 -0500 Choose the right foods as recovery nutrition after working out. While protein is good, it is not as good for recovery as carbohydrates can be. The best idea is to find a comfortable mix of the two, as long as they supply you with the right nutritional balance your body needs.

You should write down everything you eat during the day. This…[Read more]

]]> 0 20b80d79f8bc1bdd52fb3b08bee664b8 Farrell Dahlgaard became a registered member http://silverbirches19341.com/activity/p/244825/ Wed, 30 Nov 2022 18:02:37 -0500 0