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http://silverbirches19341.com/members/haas25haas/activity/ Activity feed for Holloway Mason. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 ffa7a7819ec594f8d670e42b3884c66f http://silverbirches19341.com/activity/p/126246/ Thu, 10 Nov 2022 16:41:47 -0500 To obtain your body appropriate ketogenic state you must eat a very high fat diet and low protein simply no carbs or hardly an. The ratio should be around 80% fat and 20% healthy proteins. This will the guideline for one way 2 working days. Once in a ketogenic state you should have to increase protein intake and lower fat, ratio will be around 65%…[Read more]

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