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Silver Birches | Norup Becker | Activity http://silverbirches19341.com/members/fogwolff2/activity/ Activity feed for Norup Becker. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 5c43300688ec64b070093c281d9ce0c6 Norup Becker posted an update: A workout buddy is a great tool to achieve your weight loss […] http://silverbirches19341.com/activity/p/281359/ Mon, 05 Dec 2022 17:05:36 -0500 A workout buddy is a great tool to achieve your weight loss goal. Having a commitment to workout with someone else, will help you to avoid playing the “excuses dance” for why you won’t go that day. Knowing that someone else is counting on you to show up will help you take that step each day to head to the gym and work off the pounds.

An…[Read more]

]]> 0 7d9cba942015dc0e393065386cbcda5d Norup Becker posted an update: An exercise program targeted at losing fat should be mainly […] http://silverbirches19341.com/activity/p/281358/ Mon, 05 Dec 2022 17:05:35 -0500 An exercise program targeted at losing fat should be mainly composed of cardiovascular exercises. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises. There are many different cardiovascular exercises you can do to keep it fresh and fun.

A simple way to stay on task when it comes to weight…[Read more]

]]> 0 eac062c55ad84c67fd1b8f06e44b68b5 Norup Becker became a registered member http://silverbirches19341.com/activity/p/281040/ Mon, 05 Dec 2022 16:26:08 -0500 0