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Activity – Hartman Stilling – Silver Birches

Hartman Stilling

  • Profile picture of Hartman Stilling

    Hartman Stilling posted an update 3 years, 5 months ago

    Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.

    Stretch your symptom-free joints every day. A warm shower…[Read more]

  • Profile picture of Hartman Stilling

    Hartman Stilling posted an update 3 years, 5 months ago

    Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

    Be sure to move throughout the day. Remaining…[Read more]

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    Hartman Stilling became a registered member 3 years, 5 months ago