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Silver Birches | MacLean Ziegler | Activity http://silverbirches19341.com/members/farmerdamborg6/activity/ Activity feed for MacLean Ziegler. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 e142c70c3ae8c6d30e908e50a160a26d MacLean Ziegler posted an update: Watch what you drink! While a glass of sparkling water with a […] http://silverbirches19341.com/activity/p/281398/ Mon, 05 Dec 2022 17:11:20 -0500 Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…[Read more]

]]> 0 a1d8562abb4040d028beb22a80923c0b MacLean Ziegler posted an update: When you decide it's time to lose some weight, the variety […] http://silverbirches19341.com/activity/p/281397/ Mon, 05 Dec 2022 17:11:15 -0500 When you decide it’s time to lose some weight, the variety of options available to you can make it hard to know where to start. Different methods of weight loss work for different individuals. Choose what works with your personal lifestyle. The following article will share some simple ways to get started with losing weight.

Weight loss can…[Read more]

]]> 0 3683a4d86c7fcf47783a611905596995 MacLean Ziegler became a registered member http://silverbirches19341.com/activity/p/281055/ Mon, 05 Dec 2022 16:28:29 -0500 0