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Silver Birches | Borch Chung | Activity http://silverbirches19341.com/members/dohnjoyner0/activity/ Activity feed for Borch Chung. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 8520d2997e57a9e8d5e46f1440c909d1 Borch Chung posted an update: Follow a diabetic diet even if you don't have diabetes when […] http://silverbirches19341.com/activity/p/250460/ Thu, 01 Dec 2022 12:29:59 -0500 Follow a diabetic diet even if you don’t have diabetes when you are on a weight loss plan. Even if you are not diabetic, you can benefit from cutting most of the sugar out of your diet. Diabetic diets are also low in carbohydrates and you will eat more protein.

When considering weight loss, try to use positive words about losing weight.…[Read more]

]]> 0 1e0c62bb7c080fda81532791f9ff2dad Borch Chung posted an update: Exercise can be pretty boring. When trying to lose weight, […] http://silverbirches19341.com/activity/p/250441/ Thu, 01 Dec 2022 12:27:18 -0500 Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

Although exercise is essential to losing weight it doesn’t have to be…[Read more]

]]> 0 00544b76ba871857b39be5f311873a35 Borch Chung became a registered member http://silverbirches19341.com/activity/p/250393/ Thu, 01 Dec 2022 12:17:01 -0500 0