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발 건강이 악화되면 무릎과 허리에도 영향을 줄 수 있으므로 평소에 신경 써 관리해 주는 것이 좋다. 발을 깨끗이 관리하고, 무리한 날에는 족욕이나 발 마사지를 해주도록 하자. 일상생활에서 발 근육을 강화할 수 있는 행동을 하는 것도 효과적이다. 바닥의 가벼운 물건을 발가락으…[Read more]
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