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Silver Birches | Hesselberg McGinnis | Activity http://silverbirches19341.com/members/ashby78munch/activity/ Activity feed for Hesselberg McGinnis. Sun, 21 Dec 2025 00:31:14 -0500 https://buddypress.org/?v= en-US 30 hourly 2 07049101a4ea811230309585a3feb013 Hesselberg McGinnis posted an update: 1) High weight and low representatives. You should find out […] http://silverbirches19341.com/activity/p/63047/ Mon, 31 Oct 2022 23:32:10 -0400 1) High weight and low representatives. You should find out what your maximum lift ability created each exercise that you bring for a workout routine and then take 80% of that amount for this reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone the can do 4 – 6 reps of each exercise.

What did the cops do? Nothing,…[Read more]

]]> 0 458a2331647b8a37b288586107451e24 Hesselberg McGinnis became a registered member http://silverbirches19341.com/activity/p/62003/ Mon, 31 Oct 2022 18:55:43 -0400 0